Classes

Sound bathing provides a unique auditory experience that promotes mental clarity and emotional well-being. This immersive one-hour experience will envelope you in sound, aimed at reducing stress, alleviating anxiety and enhancing overall well-being, creating balance within the body and mind.

Please arrive 10 minutes before the start of class, allowing time to get comfortable before the session begins. You may choose to float in the pool or lay on a lounger. Please wear comfortable clothing or swimwear.  Layers are recommended during cooler temperatures. Advance reservations required. A minimum of four guests is required for this activity; if the minimum is not met you will be notified of class cancellation the day prior. Price does not include service charge.

Take time to breathe, move, and meditate, with this slow flow Vinyasa session. Suitable for any skill level, this one-hour class with leave you renewed and refreshed. Beginning breath work will ease you into a gentle flow to warm and stretch the body, then finish with mindful meditation to take in the quiet beauty of the surrounding area.

All equipment provided. Advance reservations required. A minimum of four guests is required for this activity; if the minimum is not met you will be notified of class cancellation the day prior. Price does not include service charge.

Enjoy a low-impact workout in our heated pool with a certified fitness instructor. Water’s natural resistance gets your heart pumping while putting less stress on joints and muscles, making water aerobics great for both cardio and strength training.

Please wear appropriate swimwear; water shoes are recommended. All additional equipment is provided for this one-hour class. Advance reservations required. A minimum of four guests is required for this activity; if the minimum is not met you will be notified of class cancellation the day prior. Price does not include service charge.

This guided excursion takes participants into the natural beauty of Barnsley Resort to help set mindful intentions. While exploring trails and fields, guests enjoy activities to create natural art while setting intentions, finding inspiration, and expressing gratitude. Using nature's own palette, shapes and textures, participants create nature-inspired backgrounds for recording their experiences and reflections. A journaling kit is included.